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Laura West

Laura@hypnosismaryland.com


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Hypnosis Self Help - Be The Guardian Of Your Mind


As parents, we are concerned about the outside influences our children receive from the TV, video games, movies and internet.  We might even use the safeguards provided by the computers and TV to block certain websites or TV shows that we deem inappropriate.


We need to be just as vigilant with ourselves and safeguard our minds from the deluge of negative information through all media and others who choose to look at life from a less than positive way.  I was recently watching the trailer of the movie “2012”, where it shows destruction, chaos and panic.  I found myself wondering if this could actually happen and felt my jaw clench and my abdomen tighten.  I started then thinking how silly this reaction was because 2012 has not happened.  I reminded myself of the following saying which I will paraphrase “It doesn’t do you any good to worry or be concerned about yesterday because it has already happened and cannot be changed.  It doesn’t do you any good to worry or be concerned about tomorrow because you haven’t been there yet.  But today is a gift as it is the present, today you can still change.” “Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present.” ~Babatunde Olatunji ...


Why do we watch scary movies?

Why are we drawn to reality shows?

Why do we look at the tabloid articles?

Why do we gossip?


All of these fill our minds with needless negativity.  Be mindful – surround yourself with positive people and uplifting information.


For more information and to schedule an appointment, call 301-540-6225 or email laura@hypnosismaryland.com

Laura West, MCH, CI, ST     Germantown, Md. 20874     301-540-6225

For local clients, our Germantown office is convenient to Gaithersburg, Rockville, Frederick, Potomac, Baltimore, and all surrounding areas of Maryland.  Also convenient to Northern Virginia and Washington, DC.

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