Laura West, MCH, CI, ST 18226 Metz Drive, Germantown, Md. 20874 301-540-6225
For local clients, our Germantown office is convenient to Gaithersburg, Rockville,
Frederick, Potomac, Baltimore, and all surrounding areas of Maryland. Also convenient
to Northern Virginia and Washington, DC.
1. Imagine the sabotaging part as a shape and color, preferably a color that is
not your favorite. Now begin to shrink the shape as you make the color darker and
darker, continuing to shrink until the part disappears.
2. Now take the part that wants to be successful, give it a shape and color. Allow
the shape to expend as the color becomes brighter. Expand it within your room, out
through your home, to your street and then your town. Continue expending out through
the state and country, out through the planet and into the universe. Be in that
space of expansiveness, breathe it into your body and mind. Be it! In this space,
you can be anything you want.