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Your choice for Private Hypnosis Sessions and Hypnotherapy Training |
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What exactly is hypnosis? People generally do not understand hypnosis; they think of it as entertainment, magic or some mystical form of control. However, hypnosis/self-hypnosis is a perfectly safe programming, exploratory or relaxing technique that can benefit anyone. You have experienced similar states everyday as "an altered state of consciousness", such as when you daydream or engage in activities that make you feel like you are "in the zone." A trained and certified hypnotherapist can provide you with the ultimate means of improving motivation by programming your subconscious mind to work in cooperation with your conscious mind.
Subconscious blocks to change of any kind will prevent you from reaching goals. Think about it. How many times have you attempted to change a behavior or thought pattern, only to find your self failing after a few days or months? Uncovering and eliminating blocks on the subconscious level is the key to long-lasting change. What is the difference between hypnosis and hypnotherapy? Hypnosis is one of the sciences of the mind and is a state of consciousness. Hypnotherapy is the combination of the science of hypnosis with therapy. This is what I train my students in, the use of hypnosis to access the deeper levels of the mind to create change.
Why Hypnotherapy?
"To get powerful, lasting and fairly rapid results in therapy, it is essential that the methods employed reach and affect the subconscious mind. The subconscious houses the emotions, imagination, memory, habits, intuition, and is the pathway to the superconscious. It also regulates our autonomic body functions. It is the very core or essence of how we experience ourselves and the world."
"Meaningful personal transformation, whether in or out of therapy, results from a shift in the subconscious mind." "Through hypnosis, we have access to the subconscious. In fact, during waking states, the only way to reach and change major set beliefs and emotional responses of the subconscious mind is during experiences that are hypnotic." ~Randal Churchill, BECOME THE DREAM: The Transforming Power of Hypnotic Dreamwork"Once in hypnosis during therapy, there is a vast range of therapeutic possibilities to harness and transform the subconscious. Hypnotherapists are taught to use a variety of methods to bring a person into a state of hypnosis, deepen and lighten the state, direct various processes and return the subject back to normal awareness." What Can I Expect in a Typical Session? When you schedule a session, we will collect some basic information and historical information. Our sessions are private and completely confidential. Trust is important, therefore, we will explore your hopes, dreams, and concerns prior to using any techniques or exercises. Our focus is on creating a comfortable and safe space for change to occur. Depending on your desires, Laura will guide you through creative visualization, breath work, manifesting, relaxation, or parts therapy.
Sometimes, age regression, past life and future life visualization techniques are used to tap into the subconscious to rewrite past negative habits and self-communication and create healthier behaviors. Because the subconscious does not understand the difference between reality and what we call imagination, these techniques can be designed for optimum outcome.
Many of my clients report such a profound impact that only one or two sessions are needed! Ultimately, we will work together to design the approach that will have the greatest impact. I recognize that you are a unique being and seeks to establish programs that will guide you to your full potential using your own inner resources. What types of issues do you deal with? My clients have come to me with a variety of challenges. They range from overcoming addictions to food, cigarettes, and alcohol to overcoming fears or moving past deep emotional traumas and/or self-defeating belief patterns. My clients have permanently overcome the paralyzing effects of fears, and sadness, sleep disorders, and even performance fears and stage fright! To tell you the truth, hypnosis is by far one of the most powerful and effective techniques utilized to free people from the physical, emotional or psychological barriers that hold them back from living their best life, that the applications are endless! Just call 301-540-6225 or email Laura at hypnosismaryland@aol.com to set up an initial free consultation and ask any questions you may have! You may also complete our online form and we will be in touch with you shortly. "I have not bit my nails since the session and find that when I raise my hands to my lips, I put them to my side immediately" ~Dave, private client "What a difference it made for me to work with you. Dramatically different stuff in my home! I feel much better about myself, much freer and much more relaxed. Intimacy isn't scaring me the way it used to. Neither is being playful through intimacy" ~Anne, private client "I feel better than I've ever felt in my life. I have energy; I get up wanting to move and make the most of my day. I also feel better around other people. Last night, I went out with a neighbor to hear a band. That was the first time I've done that in at least 12-13 years." ~Megan, private client Can you teach me self hypnosis so I can practice outside of our sessions? Absolutely! At any one of our sessions, while you are in hypnosis, I can teach the basics of self hypnosis. After that, you can access the lighter state of hypnosis easily at any time. How do I find and choose a hypnotherapist that is right for me? I would ask the following questions: 1. How many hours of training have you had? (A minimum 120 hours is required by most national hypnosis associations. My students receive a minimum of 150 hours of training. I would ask if they have received any continuous training since their initial certification) 2. What trade associations do you belong to? (The National Guild of Hypnotists, International Medical & Dental Hypnotherapy Association, National Association of Transpersonal Hypnotherapy, and the American Board of Hypnosis are the most well known.) 3. What areas of hypnosis do you work in? (For your specific needs, do they specialize?) 4. Do they offer individual sessions or programs? (Programs can be expensive but they can also be cost effective if your needs require multiple sessions) 5. Are they open about their pricing? (I am always leery myself if someone requires that I set an appointment, even if it is only a free consultation, without knowing their pricing.) Be aware of their responsiveness to your questions, are there any hesitation? The National Guild of Hypnotist has a data base of their members from all over the world. Go to http://www.ngh.net I am ready to change my life! How can I get started? The mere fact that you are visiting this website says you are ready for a change. Your next step will be to call and/or email me to set up a brief phone consultation. Based on that initial conversation, we will know if we are a good fit for each other and will develop a plan to get you started. Often, you will find you only need one or two sessions! In fact, many of my clients came to me after years of therapy or medical treatments and were completely changed after only one session. On occasion, if you have a need that can better be met by someone else, I may recommend that you see a colleague of mine; someone who has a special expertise and experience. If I do not believe I can help you, you can trust that I will let you know. However, if I believe we are a great fit and know that I can help you to overcome your challenge, we will set up a session together! Just call 301-540-6225 and/or email me at hypnosismaryland@aol.com. You may also complete our on-line form and we will contact you within two business days. |
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| For more information and to schedule an appointment, call 301-540-6225 or email hypnosismaryland@aol.com hypnosismaryland.com hypnosismaryland@aol.com Laura West, MCHt, CI, ST Germantown, Md 20874 301-540-6225 Office convenient to Germantown, Gaithersburg, Rockville, Frederick, Baltimore, and all surrounding areas of Maryland. Also convenient to Northern Virginia and Washington DC |